Free Live Masterclass
You're Not Tired.You're Depleted.
The real science of rest for women who carry it all.
Can't make it live? Register anyway — everyone who signs up gets the replay.
If any of this is you
You've arrived. So why are you so tired?
You're the one people call when it has to be done right. And lately there's a tiredness sleep doesn't touch.
- You slept a full night and still woke up exhausted.
- The holiday helped for a week — then the depletion came back.
- Rest feels like something you have to earn first.
- You can stop working, but you can't seem to switch off.
- Quietly, you've wondered: “Is this it?”
You are not failing. You've been strong without stopping for far too long.
The truth nobody told you
Rest is not the reward for your work.It's the foundation that makes it sustainable.
And “when everything calms down” is a day that never arrives — because you're the kind of woman who will always find the next thing that needs handling. In 90 minutes, we change that.
What you'll leave with
Ninety minutes. Three real shifts.
Understand real rest
Why sleep has been failing you, and the seven kinds of rest you're actually missing.
Understand YOU
Why capable, responsible women — the ones who hold it all — find rest so hard, and what's really in the way.
A practice you can keep
Tools you can use that same night, and one rest commitment you'll actually believe you can keep.
Inside the masterclass
The path we'll walk together
What rest actually is
The science of rest vs. sleep, the seven types of rest, and why your nervous system may be stuck ‘on’.
Why you can't rest
The permission problem, the weight of being the strong one, the only, the first — named out loud, maybe for the first time.
How to actually rest
A live settling practice, rest that fits real life, and permission you give yourself.
It's a permission problem — not a discipline problem.
You already know how. This masterclass is about finally letting yourself.
This room is for you if…
This is for you if
- You're a senior or accomplished woman (finance, business, leadership).
- You're successful on paper and quietly depleted.
- You're done with ‘just push through’.
- You want something grounded and real, not hustle.
It's probably not for you if
- You're looking for a quick life-hack.
- You want to be told to simply ‘do more self-care’.
- You're not ready to look at what's underneath the tiredness.
Your guide
Meet Mary Njenga
Mary spent nearly a decade in senior finance leadership across East Africa — Finance Director and CFO roles, boardrooms, high standards, and the quiet exhaustion that came with them. She knows the pressure of being the capable one, the only one, the one who never stops — because she lived it, and burned out inside it. Now, as the founder of Rooted and Rising, she helps accomplished women recover from burnout and build lives that are sustainable, not just successful. This masterclass is the road she wishes someone had shown her.
Rooted and Rising — burnout recovery for high-achieving women in East Africa.
Save your seat
Come home to yourself for 90 minutes.
Saturday, 15 August 2026 · 8:00 AM EAT · Live on Zoom · Free.
Registration bonus
Register now and get the free guide, The Hidden Cost of Success, delivered to your inbox instantly.
A few things you might be wondering
You do not have to earn your rest. You already have permission.
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