Free live masterclass · Saturday 17 October 2026 · 8:00 a.m. EAT · On Zoom
You're Not Overthinking. You're Never Off Duty.
Why your mind won't rest even when your body does, and how to finally clock out.
A free 90-minute live masterclass for high-achieving women whose minds won't switch off. Discover what's really keeping your mind switched on, and leave with tools you've already practised that help it rest.
Free · 90 minutes · Live on Zoom
Is this you?
- It's 3 a.m. and you're drafting an email in your head. Again.
- Sunday afternoon arrives, and so does the dread.
- You're at dinner, in church or on the beach, but your mind is still at work.
- You hand something over, and still find yourself remembering it and checking it's done.
- Your phone is never more than an arm's length away, just in case.
- It's Saturday morning and you've already checked work email.
- Someone tells you to “just relax”, and you want to throw something.
If you nodded at even two of these, this masterclass is for you.
It isn't a discipline problem.
Your mind isn't broken, weak or undisciplined. It's diligent. It is doing the jobs it has been given, for work, home, family and community, and nobody ever told it the shift had ended. Sleep rests your body. Only going off duty rests your mind. In this masterclass, you'll learn how to give your mind what it needs to finally stand down.
Your mind will only go off duty when it trusts that the job is covered.
What you'll walk away with
In 90 minutes, you will:
- 01Discover the five “duties” that keep a busy woman's mind on shift, and which ones are keeping yours awake
- 02Empty your head onto paper and feel the difference straight away
- 03Learn why handing something over often doesn't lighten your mind, and how to do it properly
- 04Reset your phone so your evenings and weekends are yours again
- 05Practise a five-minute breathing technique, backed by recent research, that quietens a racing mind
- 06Rehearse exactly what to do when you wake at 3 a.m.
- 07Leave with your own Off-Duty Protocol, ready to use the same day
This isn't another “just relax” talk.
Most of the 90 minutes is you, a pen and your phone. You'll use every tool live, during the session, and many women notice their mind is quieter before we finish. Bring your phone, charged. For once, we'll be using it.
Practical
Tools you use during the session, not just hear about.
Research-based
Grounded in studies on rest, attention and recovery.
Made for you
Designed for high-achieving women carrying work, home and more.
This masterclass is for you if:
- You're a professional, leader or business owner, and the one everyone relies on
- Your body rests, but your mind rarely does
- You've tried the usual advice and it hasn't worked
- You want practical tools, not more pressure
You don't need to have attended any previous masterclass. Everything you need is in this session.
Meet your host
Meet your host, Mary Njenga
I spent more than 18 years in finance and operations across East and Central Africa, rising to CFO. I know how hard it is for the mind to switch off when you carry that much responsibility. Today, I coach high-achieving women to stop over-functioning and come home to themselves. This masterclass is built on what so many women told me at my first session: mental rest is the hardest kind of rest to get.
Meet your coachSave your free seat
Saturday 17 October 2026 · 8:00 a.m. EAT · Live on Zoom
Questions, answered
Yes. The masterclass is completely free.
Your mind has earned the right to go off duty.
Join me live on Saturday 17 October at 8:00 a.m. EAT.